Paul Canny 3003m row
3,003
Meters
32:07.6
Time
5:20.9
Pace
174
Calories
137
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 44 |
| Stroke Count | 1333 |
| Drag Factor | 163 |
February 02, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.6 | 3,003 | 5:20.9 | 11 | 336 | 174 | 44 | 137 |
| 9:13.1 | 1,000 | 4:36.5 | 17 | 356 | 55 | 40 | 142 |
| 10:21.6 | 2,000 | 5:10.8 | 12 | 340 | 59 | 45 | 141 |
| 10:28.9 | 3,000 | 5:14.4 | 11 | 338 | 60 | 47 | 135 |
| 0:03.1 | 3,003 | 8:36.6 | 3 | 308 | 0 | 0 | 132 |
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Workout Graph
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