Paul Canny 4580m row
4,580
Meters
52:13.4
Time
5:42.0
Pace
287
Calories
141
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 40 |
| Stroke Count | 2120 |
| Drag Factor | 142 |
February 06, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:13.4 | 4,580 | 5:42.0 | 9 | 330 | 287 | 40 | 141 |
| 9:49.6 | 1,000 | 4:54.8 | 14 | 347 | 56 | 42 | 154 |
| 10:44.2 | 2,000 | 5:22.1 | 10 | 336 | 60 | 48 | 148 |
| 11:22.2 | 3,000 | 5:41.1 | 9 | 330 | 63 | 40 | 150 |
| 12:25.9 | 4,000 | 6:12.9 | 7 | 323 | 68 | 38 | 136 |
| 7:25.2 | 4,580 | 6:23.7 | 6 | 321 | 40 | 36 | 120 |
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Workout Graph
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