Paul Canny 2000m row
2,000
Meters
20:13.6
Time
5:03.4
Pace
117
Calories
148
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 45 |
| Stroke Count | 916 |
| Drag Factor | 156 |
February 09, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.6 | 2,000 | 5:03.4 | 13 | 343 | 117 | 45 | 148 |
| 3:20.0 | 400 | 4:10.0 | 22 | 377 | 21 | 47 | 144 |
| 3:59.0 | 800 | 4:58.7 | 13 | 345 | 23 | 51 | 146 |
| 4:07.7 | 1,200 | 5:09.6 | 12 | 340 | 23 | 48 | 153 |
| 4:05.1 | 1,600 | 5:06.3 | 12 | 341 | 24 | 36 | 152 |
| 4:41.7 | 2,000 | 5:52.1 | 8 | 327 | 26 | 45 | 146 |
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Workout Graph
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