Paul Canny 2000m row
2,000
Meters
19:24.3
Time
4:51.0
Pace
114
Calories
147
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 53 |
| Stroke Count | 1040 |
| Drag Factor | 148 |
February 17, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.3 | 2,000 | 4:51.0 | 14 | 348 | 114 | 53 | 147 |
| 3:17.0 | 400 | 4:06.2 | 23 | 380 | 21 | 54 | 149 |
| 3:46.0 | 800 | 4:42.5 | 16 | 353 | 22 | 57 | 152 |
| 3:56.8 | 1,200 | 4:56.0 | 13 | 346 | 23 | 54 | 148 |
| 4:09.0 | 1,600 | 5:11.2 | 12 | 339 | 24 | 52 | 146 |
| 4:15.5 | 2,000 | 5:19.3 | 11 | 336 | 24 | 52 | 142 |
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Workout Graph
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v02 Max