Paul Canny 5000m row
5,000
Meters
49:21.1
Time
4:56.1
Pace
286
Calories
120
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 48 |
| Stroke Count | 2407 |
| Drag Factor | 153 |
February 27, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.1 | 5,000 | 4:56.1 | 13 | 346 | 286 | 48 | 120 |
| 9:10.7 | 1,000 | 4:35.3 | 17 | 357 | 55 | 41 | 94 |
| 9:47.6 | 2,000 | 4:53.8 | 14 | 347 | 57 | 52 | 130 |
| 9:47.9 | 3,000 | 4:53.9 | 14 | 347 | 57 | 53 | 135 |
| 10:08.6 | 4,000 | 5:04.3 | 12 | 342 | 58 | 51 | 129 |
| 10:26.3 | 5,000 | 5:13.1 | 11 | 339 | 59 | 47 | 113 |
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Workout Graph
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