Paul Canny 26:55 row
2,755
Meters
26:55.3
Time
4:53.1
Pace
156
Calories
112
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 48 |
| Stroke Count | 1310 |
| Drag Factor | 151 |
March 08, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:55.3 | 2,755 | 4:53.1 | 14 | 347 | 156 | 48 | 112 |
| 5:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 39 | 66 |
| 10:00.0 | 546 | 4:34.7 | 17 | 358 | 30 | 51 | 119 |
| 15:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 51 | 123 |
| 20:00.0 | 505 | 4:57.0 | 13 | 345 | 29 | 53 | 121 |
| 25:00.0 | 482 | 5:11.2 | 12 | 339 | 29 | 50 | 130 |
| 26:55.3 | 169 | 5:41.1 | 9 | 330 | 10 | 49 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.