Paul Canny 5000m row
5,000
Meters
49:23.2
Time
4:56.3
Pace
287
Calories
132
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 43 |
| Stroke Count | 2170 |
| Drag Factor | 149 |
March 09, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.2 | 5,000 | 4:56.3 | 13 | 346 | 287 | 43 | 132 |
| 9:59.0 | 1,000 | 4:59.5 | 13 | 344 | 56 | 42 | 135 |
| 9:14.3 | 2,000 | 4:37.1 | 16 | 356 | 56 | 49 | 147 |
| 10:30.9 | 3,000 | 5:15.4 | 11 | 338 | 60 | 43 | 131 |
| 10:42.6 | 4,000 | 5:21.3 | 11 | 336 | 60 | 44 | 127 |
| 8:56.3 | 5,000 | 4:28.1 | 18 | 362 | 55 | 42 | 120 |
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Workout Graph
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