Paul Canny 5000m row
5,000
Meters
51:59.8
Time
5:11.9
Pace
297
Calories
113
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 45 |
| Stroke Count | 2352 |
| Drag Factor | 145 |
March 16, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:59.8 | 5,000 | 5:11.9 | 12 | 339 | 297 | 45 | 113 |
| 9:26.5 | 1,000 | 4:43.2 | 15 | 353 | 55 | 48 | 109 |
| 9:01.9 | 2,000 | 4:30.9 | 18 | 360 | 55 | 42 | 126 |
| 10:41.3 | 3,000 | 5:20.6 | 11 | 336 | 61 | 44 | 113 |
| 11:05.0 | 4,000 | 5:32.5 | 10 | 332 | 62 | 48 | 116 |
| 11:45.1 | 5,000 | 5:52.5 | 8 | 327 | 64 | 45 | 105 |
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Workout Graph
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