Paul Canny 3002m row
3,002
Meters
30:32.5
Time
5:05.2
Pace
174
Calories
114
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 51 |
| Stroke Count | 1552 |
| Drag Factor | 103 |
March 26, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.5 | 3,002 | 5:05.2 | 12 | 342 | 174 | 51 | 114 |
| 9:50.4 | 1,000 | 4:55.2 | 14 | 346 | 57 | 51 | 112 |
| 10:28.9 | 2,000 | 5:14.4 | 11 | 338 | 59 | 53 | 114 |
| 9:50.7 | 3,000 | 4:55.3 | 14 | 346 | 58 | 51 | 115 |
| 0:02.5 | 3,002 | 10:25.0 | 1 | 304 | 0 | 0 | 115 |
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Workout Graph
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