Paul Canny 30:00 SkiErg
3,831m
Meters
30:00.0
Time
3:54.9
Pace
194
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 48 |
| Stroke Count | 1441 |
| Drag Factor | 83 |
November 08, 2018 05:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,831m | 3:54.9 | 27 | 392 | 48 |
| 6:00.0 | 799m | 3:45.2 | 31 | 405 | 43 |
| 12:00.0 | 813m | 3:41.4 | 32 | 410 | 51 |
| 18:00.0 | 793m | 3:46.9 | 30 | 402 | 52 |
| 24:00.0 | 730m | 4:06.5 | 23 | 380 | 47 |
| 30:00.0 | 696m | 4:18.6 | 20 | 369 | 47 |
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