Paul Canny 30:00 SkiErg
4,160m
Meters
30:00.0
Time
3:36.3
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 47 |
| Stroke Count | 1410 |
| Drag Factor | 97 |
October 26, 2018 05:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,160m | 3:36.3 | 35 | 418 | 47 |
| 6:00.0 | 872m | 3:26.4 | 40 | 436 | 45 |
| 12:00.0 | 836m | 3:35.3 | 35 | 420 | 46 |
| 18:00.0 | 842m | 3:33.7 | 36 | 423 | 46 |
| 24:00.0 | 816m | 3:40.5 | 33 | 412 | 50 |
| 30:00.0 | 795m | 3:46.4 | 30 | 403 | 49 |
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