Paul Canny 30:00 SkiErg
4,077m
Meters
30:00.0
Time
3:40.7
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 51 |
| Stroke Count | 1536 |
| Drag Factor | 142 |
November 20, 2018 08:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,077m | 3:40.7 | 33 | 411 | 51 |
| 6:00.0 | 935m | 3:12.5 | 49 | 468 | 51 |
| 12:00.0 | 803m | 3:44.1 | 31 | 406 | 49 |
| 18:00.0 | 798m | 3:45.5 | 30 | 404 | 49 |
| 24:00.0 | 773m | 3:52.8 | 28 | 395 | 54 |
| 30:00.0 | 768m | 3:54.3 | 27 | 393 | 52 |
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