Paul Canny 30:00 SkiErg
4,279m
Meters
30:00.0
Time
3:30.3
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 47 |
| Stroke Count | 1430 |
| Drag Factor | 86 |
December 07, 2018 05:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,279m | 3:30.3 | 38 | 429 | 47 |
| 6:00.0 | 926m | 3:14.3 | 48 | 464 | 42 |
| 12:00.0 | 872m | 3:26.4 | 40 | 436 | 49 |
| 18:00.0 | 846m | 3:32.7 | 36 | 425 | 49 |
| 24:00.0 | 846m | 3:32.7 | 36 | 425 | 50 |
| 30:00.0 | 790m | 3:47.8 | 30 | 401 | 49 |
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