Paul Canny 4:00 row
605m
Meters
4:00.0
Time
3:18.3
Pace
27
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 64 |
February 02, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 28 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 29 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 29 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 28 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 29 |
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