Paul Canny 30:00 row
4,242
Meters
30:00.0
Time
3:32.1
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 80 |
August 07, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,242 | 3:32.1 | 37 | 422 | 211 | 26 |
| 6:00.0 | 819 | 3:39.7 | 33 | 410 | 41 | 26 |
| 12:00.0 | 808 | 3:42.7 | 32 | 400 | 40 | 26 |
| 18:00.0 | 852 | 3:31.2 | 37 | 420 | 42 | 27 |
| 24:00.0 | 857 | 3:30.0 | 38 | 430 | 43 | 26 |
| 30:00.0 | 906 | 3:18.6 | 45 | 450 | 45 | 28 |
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Full 30 min