Paul Canny 30:00 row
3,923m
Meters
30:00.0
Time
3:49.4
Pace
198
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 79 |
August 08, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,923m | 3:49.4 | 29 | 399 | 25 |
| 6:00.0 | 679m | 4:25.0 | 19 | 364 | 22 |
| 12:00.0 | 750m | 4:00.0 | 25 | 387 | 25 |
| 18:00.0 | 823m | 3:38.7 | 33 | 415 | 26 |
| 24:00.0 | 829m | 3:37.1 | 34 | 417 | 27 |
| 30:00.0 | 842m | 3:33.7 | 36 | 423 | 26 |
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Workout Graph
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