Paul Canny 19:05 row
2,477m
Meters
19:05.1
Time
3:51.1
Pace
126
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 78 |
August 11, 2020 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.1 | 2,477m | 3:51.1 | 28 | 397 | 25 |
| 6:00.0 | 698m | 4:17.8 | 20 | 370 | 23 |
| 12:00.0 | 717m | 4:11.0 | 22 | 376 | 24 |
| 18:00.0 | 956m | 3:08.2 | 52 | 480 | 30 |
| 19:05.1 | 106m | 5:07.0 | 12 | 341 | 25 |
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