Paul Canny 30:00 row
3,408m
Meters
30:00.0
Time
4:24.0
Pace
181
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 163 |
August 20, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,408m | 4:24.0 | 19 | 365 | 28 |
| 6:00.0 | 530m | 5:39.6 | 9 | 330 | 26 |
| 12:00.0 | 678m | 4:25.4 | 19 | 364 | 31 |
| 18:00.0 | 662m | 4:31.9 | 17 | 359 | 28 |
| 24:00.0 | 772m | 3:53.1 | 28 | 395 | 29 |
| 30:00.0 | 766m | 3:54.9 | 27 | 392 | 27 |
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Workout Graph
Loading data.
Not so much ehh