Paul Canny 30:00 row
4,076m
Meters
30:00.0
Time
3:40.8
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 76 |
August 25, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,076m | 3:40.8 | 33 | 411 | 27 |
| 6:00.0 | 760m | 3:56.8 | 26 | 390 | 26 |
| 12:00.0 | 796m | 3:46.1 | 30 | 404 | 28 |
| 18:00.0 | 796m | 3:46.1 | 30 | 404 | 27 |
| 24:00.0 | 864m | 3:28.3 | 39 | 433 | 29 |
| 30:00.0 | 860m | 3:29.3 | 38 | 431 | 29 |
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Workout Graph
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