Paul Canny 20:35 row
2,967m
Meters
20:35.6
Time
3:28.2
Pace
149
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 76 |
August 27, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.6 | 2,967m | 3:28.2 | 39 | 433 | 27 |
| 6:00.0 | 791m | 3:47.5 | 30 | 402 | 26 |
| 12:00.0 | 939m | 3:11.6 | 50 | 471 | 30 |
| 18:00.0 | 899m | 3:20.2 | 44 | 450 | 27 |
| 20:35.6 | 339m | 3:49.4 | 29 | 399 | 26 |
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Workout Graph
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Shortened due to wake up late and go to work