Paul Canny 30:00 row
3,698m
Meters
30:00.0
Time
4:03.3
Pace
190
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 80 |
August 31, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,698m | 4:03.3 | 24 | 383 | 25 |
| 6:00.0 | 729m | 4:06.9 | 23 | 380 | 24 |
| 12:00.0 | 724m | 4:08.6 | 23 | 378 | 25 |
| 18:00.0 | 799m | 3:45.2 | 31 | 405 | 26 |
| 24:00.0 | 790m | 3:47.8 | 30 | 401 | 27 |
| 30:00.0 | 656m | 4:34.3 | 17 | 358 | 24 |
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Workout Graph
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MON no work 4Km run the day before