Paul Canny 25:20 row
3,068m
Meters
25:20.7
Time
4:07.8
Pace
157
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 85 |
September 05, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.7 | 3,068m | 4:07.8 | 23 | 379 | 24 |
| 5:00.0 | 549m | 4:33.2 | 17 | 359 | 22 |
| 10:00.0 | 610m | 4:05.9 | 24 | 381 | 27 |
| 15:00.0 | 571m | 4:22.6 | 19 | 366 | 22 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 27 |
| 25:00.0 | 635m | 3:56.2 | 27 | 391 | 25 |
| 25:20.7 | 28m | 6:09.6 | 7 | 323 | 17 |
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Workout Graph
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Too many days off! No grove