Paul Canny 15:05 row
1,961
Meters
15:05.1
Time
3:50.7
Pace
97
Calories
120
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 104 |
October 24, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 1,961 | 3:50.7 | 28 | 398 | 24 | 120 |
| 6:00.0 | 851 | 3:31.5 | 37 | 427 | 27 | 122 |
| 12:00.0 | 970 | 3:05.5 | 55 | 488 | 29 | 122 |
| 15:05.1 | 141 | 10:56.3 | 1 | 304 | 9 | 117 |
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Workout Graph
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Increased to level 5 stopped early due to path-o-phys exam