Paul Canny 30:00 row
4,413m
Meters
30:00.0
Time
3:23.9
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 103 |
October 25, 2020 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,413m | 3:23.9 | 41 | 442 | 26 |
| 6:00.0 | 707m | 4:14.5 | 21 | 372 | 23 |
| 12:00.0 | 888m | 3:22.7 | 42 | 444 | 26 |
| 18:00.0 | 940m | 3:11.4 | 50 | 471 | 27 |
| 24:00.0 | 955m | 3:08.4 | 52 | 479 | 28 |
| 30:00.0 | 924m | 3:14.8 | 47 | 462 | 28 |
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Workout Graph
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Late in the day easy pace level 5