Paul Canny 30:00 row
5,212m
Meters
30:00.0
Time
2:52.6
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 103 |
October 27, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,212m | 2:52.6 | 68 | 533 | 32 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 30 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 36 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 33 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 33 |
| 30:00.0 | 926m | 3:14.3 | 48 | 464 | 30 |
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Workout Graph
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Mid day day off level 5 w/polar