Paul Canny 30:00 row
4,829m
Meters
30:00.0
Time
3:06.3
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 105 |
October 30, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,829m | 3:06.3 | 54 | 486 | 29 |
| 6:00.0 | 772m | 3:53.1 | 28 | 395 | 23 |
| 12:00.0 | 965m | 3:06.5 | 54 | 485 | 29 |
| 18:00.0 | 1,017m | 2:56.9 | 63 | 517 | 31 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 31 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 32 |
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Workout Graph
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No hr monitor +|- early AM BE4 work 9 AM START