Paul Canny 30:00 row
4,779m
Meters
30:00.0
Time
3:08.3
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 96 |
October 22, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,779m | 3:08.3 | 52 | 480 | 31 |
| 6:00.0 | 847m | 3:32.5 | 36 | 425 | 28 |
| 12:00.0 | 991m | 3:01.6 | 58 | 501 | 32 |
| 18:00.0 | 971m | 3:05.3 | 55 | 489 | 31 |
| 24:00.0 | 992m | 3:01.4 | 59 | 501 | 32 |
| 30:00.0 | 978m | 3:04.0 | 56 | 493 | 32 |
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Workout Graph
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Day off work PM WORKOUT TENSION LEVEL 3