Paul Canny 17:23 row
2,040m
Meters
17:23.0
Time
4:15.6
Pace
104
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 81 |
October 15, 2020 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.0 | 2,040m | 4:15.6 | 21 | 372 | 24 |
| 6:00.0 | 617m | 4:51.7 | 14 | 348 | 22 |
| 12:00.0 | 804m | 3:43.8 | 31 | 407 | 26 |
| 17:23.0 | 619m | 4:20.9 | 20 | 367 | 27 |
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