Paul Canny 30:00 row
4,270m
Meters
30:00.0
Time
3:30.7
Pace
213
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 105 |
November 02, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,270m | 3:30.7 | 37 | 428 | 28 |
| 6:00.0 | 821m | 3:39.2 | 33 | 414 | 26 |
| 12:00.0 | 802m | 3:44.4 | 31 | 406 | 26 |
| 18:00.0 | 862m | 3:28.8 | 38 | 432 | 28 |
| 24:00.0 | 884m | 3:23.6 | 41 | 442 | 29 |
| 30:00.0 | 901m | 3:19.7 | 44 | 451 | 31 |
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Workout Graph
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Slow start b4 work lvl 5 no hr monitor