Paul Canny 30:00 row
5,081
Meters
30:00.0
Time
2:57.1
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 104 |
November 09, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,081 | 2:57.1 | 63 | 516 | 31 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 30 |
| 12:00.0 | 1,023 | 2:55.9 | 64 | 521 | 32 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 33 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 539 | 32 |
| 30:00.0 | 1,006 | 2:58.9 | 61 | 510 | 32 |
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Workout Graph
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Day off work late day workout level 5