Paul Canny 30:00 row
4,909m
Meters
30:00.0
Time
3:03.3
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 100 |
November 12, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,909m | 3:03.3 | 57 | 495 | 27 |
| 6:00.0 | 715m | 4:11.7 | 22 | 375 | 21 |
| 12:00.0 | 1,005m | 2:59.1 | 61 | 509 | 28 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 30 |
| 24:00.0 | 1,000m | 3:00.0 | 60 | 506 | 29 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 31 |
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Workout Graph
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AM B4 work level 5 88%