Paul Canny 30:00 row
5,060m
Meters
30:00.0
Time
2:57.8
Pace
260
Calories
140
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 100 |
November 13, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,060m | 2:57.8 | 62 | 514 | 29 | 140 |
| 6:00.0 | 801m | 3:44.7 | 31 | 406 | 22 | 137 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 31 | 151 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 34 | 150 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 33 | 130 |
| 30:00.0 | 945m | 3:10.4 | 51 | 474 | 28 | 134 |
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Workout Graph
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Late day 1/2 day off work new HR monitor LVL 5