Paul Canny 30:00 row
4,108m
Meters
30:00.0
Time
3:39.0
Pace
211
Calories
105
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 102 |
November 16, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,108m | 3:39.0 | 33 | 414 | 25 | 105 |
| 6:00.0 | 529m | 5:40.2 | 9 | 330 | 15 | 90 |
| 12:00.0 | 792m | 3:47.2 | 30 | 402 | 23 | 109 |
| 18:00.0 | 953m | 3:08.8 | 52 | 478 | 30 | 108 |
| 24:00.0 | 984m | 3:02.9 | 57 | 496 | 29 | 115 |
| 30:00.0 | 850m | 3:31.7 | 37 | 426 | 28 | 107 |
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Workout Graph
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Early AM slow start warm up on ERG LVL 5 w/ HR MONITOR