Paul Canny 30:00 row
4,152
Meters
30:00.0
Time
3:36.7
Pace
208
Calories
101
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 103 |
November 17, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,152 | 3:36.7 | 34 | 416 | 208 | 24 | 101 |
| 6:00.0 | 784 | 3:49.5 | 29 | 390 | 39 | 23 | 101 |
| 12:00.0 | 996 | 3:00.7 | 59 | 500 | 50 | 29 | 105 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 30 | 121 |
| 24:00.0 | 715 | 4:11.7 | 22 | 360 | 36 | 21 | 89 |
| 30:00.0 | 626 | 4:47.5 | 15 | 310 | 31 | 21 | 93 |
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Workout Graph
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Day off work late day workout had to toilet last 10 min didn’t finish strong LVL 5