Paul Canny 30:00 row
4,152m
Meters
30:00.0
Time
3:36.7
Pace
208
Calories
101
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 103 |
November 17, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,152m | 3:36.7 | 34 | 418 | 24 | 101 |
| 6:00.0 | 784m | 3:49.5 | 29 | 399 | 23 | 101 |
| 12:00.0 | 996m | 3:00.7 | 59 | 504 | 29 | 105 |
| 18:00.0 | 1,031m | 2:54.5 | 66 | 526 | 30 | 121 |
| 24:00.0 | 715m | 4:11.7 | 22 | 375 | 21 | 89 |
| 30:00.0 | 626m | 4:47.5 | 15 | 350 | 21 | 93 |
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Workout Graph
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Day off work late day workout had to toilet last 10 min didn’t finish strong LVL 5