Paul Canny 30:00 row
5,001m
Meters
30:00.0
Time
2:59.9
Pace
256
Calories
129
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 100 |
November 18, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,001m | 2:59.9 | 60 | 506 | 31 | 129 |
| 6:00.0 | 869m | 3:27.1 | 39 | 435 | 26 | 98 |
| 12:00.0 | 825m | 3:38.1 | 34 | 415 | 25 | 117 |
| 18:00.0 | 1,121m | 2:40.5 | 85 | 590 | 35 | 131 |
| 24:00.0 | 1,109m | 2:42.3 | 82 | 581 | 35 | 153 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 34 | 147 |
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Workout Graph
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Day off work exam MOD IV 58/70, LVL 5 strong finish