Paul Canny 30:00 row
4,131
Meters
30:00.0
Time
3:37.8
Pace
210
Calories
94
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 103 |
November 23, 2020 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,131 | 3:37.8 | 34 | 416 | 25 | 94 |
| 6:00.0 | 630 | 4:45.7 | 15 | 351 | 21 | 82 |
| 12:00.0 | 822 | 3:38.9 | 33 | 414 | 25 | 99 |
| 18:00.0 | 919 | 3:15.8 | 47 | 460 | 28 | 95 |
| 24:00.0 | 925 | 3:14.5 | 47 | 463 | 29 | 102 |
| 30:00.0 | 836 | 3:35.3 | 35 | 420 | 27 | 93 |
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Workout Graph
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Sort a early AM no inspiration flat