Paul Canny 17:53 row
2,559m
Meters
17:53.3
Time
3:29.7
Pace
130
Calories
125
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 100 |
December 18, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.3 | 2,559m | 3:29.7 | 38 | 430 | 26 | 125 |
| 6:00.0 | 702m | 4:16.4 | 21 | 371 | 20 | 108 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 30 | 134 |
| 17:53.3 | 885m | 3:19.6 | 44 | 451 | 30 | 134 |
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Workout Graph
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1st in a long time stopped to help CDC W/sled