Paul Canny 30:00 row
4,769m
Meters
30:00.0
Time
3:08.7
Pace
243
Calories
137
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 100 |
December 20, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,769m | 3:08.7 | 52 | 479 | 28 | 137 |
| 6:00.0 | 726m | 4:07.9 | 23 | 379 | 19 | 118 |
| 12:00.0 | 1,023m | 2:55.9 | 64 | 521 | 30 | 143 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 31 | 144 |
| 24:00.0 | 1,130m | 2:39.2 | 87 | 598 | 34 | 160 |
| 30:00.0 | 840m | 3:34.2 | 36 | 422 | 26 | 122 |
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Workout Graph
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Early AM b 4 work less than 5 k strong late with warm down