Paul Canny 9:44 row
1,255
Meters
9:44.6
Time
3:52.9
Pace
63
Calories
105
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 107 |
December 22, 2020 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 1,255 | 3:52.9 | 28 | 395 | 23 | 105 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 22 | 109 |
| 9:44.6 | 649 | 3:39.2 | 33 | 414 | 26 | 102 |
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Workout Graph
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