Paul Canny 30:00 row
4,251m
Meters
30:00.0
Time
3:31.7
Pace
216
Calories
114
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 103 |
December 30, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,251m | 3:31.7 | 37 | 426 | 26 | 114 |
| 6:00.0 | 550m | 5:27.2 | 10 | 334 | 17 | 95 |
| 12:00.0 | 840m | 3:34.2 | 36 | 422 | 26 | 111 |
| 18:00.0 | 993m | 3:01.2 | 59 | 502 | 32 | 127 |
| 24:00.0 | 896m | 3:20.8 | 43 | 448 | 29 | 123 |
| 30:00.0 | 972m | 3:05.1 | 55 | 489 | 30 | 118 |
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Workout Graph
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AM B 4,9AM WORK slow start sore psoas