Paul Canny 30:00 row
4,001
Meters
30:00.0
Time
3:44.9
Pace
203
Calories
111
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 101 |
January 02, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,001 | 3:44.9 | 31 | 405 | 24 | 111 |
| 6:00.0 | 568 | 5:16.9 | 11 | 337 | 19 | 104 |
| 12:00.0 | 733 | 4:05.5 | 24 | 381 | 22 | 102 |
| 18:00.0 | 921 | 3:15.4 | 47 | 461 | 27 | 122 |
| 24:00.0 | 975 | 3:04.6 | 56 | 491 | 29 | 124 |
| 30:00.0 | 805 | 3:43.6 | 31 | 407 | 24 | 105 |
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Workout Graph
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Slow start Sat. 0700 no work psoas not sore middle part of workout + <4K