Paul Canny 30:00 row
4,658m
Meters
30:00.0
Time
3:13.2
Pace
234
Calories
137
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 102 |
January 14, 2021 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,658m | 3:13.2 | 49 | 466 | 28 | 137 |
| 6:00.0 | 790m | 3:47.8 | 30 | 401 | 25 | 121 |
| 12:00.0 | 904m | 3:19.1 | 44 | 452 | 28 | 132 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 31 | 143 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 32 | 158 |
| 30:00.0 | 872m | 3:26.4 | 40 | 436 | 27 | 132 |
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