Paul Canny 23:21 row
3,565m
Meters
23:21.4
Time
3:16.5
Pace
178
Calories
127
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 102 |
February 04, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 3,565m | 3:16.5 | 46 | 458 | 29 | 127 |
| 6:00.0 | 783m | 3:49.8 | 29 | 399 | 26 | 118 |
| 12:00.0 | 945m | 3:10.4 | 51 | 474 | 31 | 125 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 32 | 135 |
| 23:21.4 | 816m | 3:16.9 | 46 | 457 | 30 | 130 |
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1st time in a long time b 4 work