Paul Canny 30:00 row
4,260m
Meters
30:00.0
Time
3:31.2
Pace
213
Calories
115
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 107 |
March 05, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,260m | 3:31.2 | 37 | 427 | 25 | 115 |
| 6:00.0 | 670m | 4:28.6 | 18 | 362 | 21 | 110 |
| 12:00.0 | 815m | 3:40.8 | 32 | 411 | 25 | 117 |
| 18:00.0 | 873m | 3:26.1 | 40 | 437 | 28 | 113 |
| 24:00.0 | 986m | 3:02.5 | 58 | 497 | 29 | 124 |
| 30:00.0 | 917m | 3:16.2 | 46 | 459 | 27 | 115 |
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Workout Graph
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1st time long time