Paul Canny 30:00 row
4,001m
Meters
30:00.0
Time
3:44.9
Pace
203
Calories
115
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 106 |
March 09, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,001m | 3:44.9 | 31 | 405 | 25 | 115 |
| 6:00.0 | 618m | 4:51.2 | 14 | 348 | 17 | 97 |
| 12:00.0 | 750m | 4:00.0 | 25 | 387 | 25 | 106 |
| 18:00.0 | 859m | 3:29.5 | 38 | 430 | 28 | 124 |
| 24:00.0 | 880m | 3:24.5 | 41 | 440 | 29 | 122 |
| 30:00.0 | 893m | 3:21.5 | 43 | 447 | 30 | 128 |
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Workout Graph
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AB 4 work lvl 5 tension on wheel less than 5K