Paul Canny 30:00 row
4,551m
Meters
30:00.0
Time
3:17.7
Pace
226
Calories
132
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 104 |
March 19, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,551m | 3:17.7 | 45 | 455 | 29 | 132 |
| 6:00.0 | 867m | 3:27.6 | 39 | 434 | 26 | 126 |
| 12:00.0 | 841m | 3:34.0 | 36 | 422 | 29 | 132 |
| 18:00.0 | 925m | 3:14.5 | 47 | 463 | 31 | 149 |
| 24:00.0 | 985m | 3:02.7 | 57 | 497 | 31 | 127 |
| 30:00.0 | 933m | 3:12.9 | 49 | 467 | 31 | 126 |
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Workout Graph
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High HR. intensity <5K distance