Paul Canny 30:00 row
4,462m
Meters
30:00.0
Time
3:21.7
Pace
224
Calories
123
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 101 |
April 16, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,462m | 3:21.7 | 43 | 446 | 30 | 123 |
| 6:00.0 | 803m | 3:44.1 | 31 | 406 | 27 | 111 |
| 12:00.0 | 900m | 3:20.0 | 44 | 450 | 32 | 132 |
| 18:00.0 | 991m | 3:01.6 | 58 | 501 | 33 | 134 |
| 24:00.0 | 978m | 3:04.0 | 56 | 493 | 34 | 132 |
| 30:00.0 | 792m | 3:47.2 | 30 | 402 | 26 | 108 |
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Workout Graph
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1st time long time B 4 work today going to move resistance up