Paul Canny 11:42 row
1,391m
Meters
11:42.3
Time
4:12.4
Pace
70
Calories
110
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 103 |
April 03, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 1,391m | 4:12.4 | 22 | 374 | 26 | 110 |
| 6:00.0 | 638m | 4:42.1 | 16 | 353 | 22 | 101 |
| 11:42.3 | 754m | 3:46.9 | 30 | 402 | 31 | 119 |
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