Paul Canny 30:00 row
3,711m
Meters
30:00.0
Time
4:02.5
Pace
190
Calories
95
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 102 |
April 19, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,711m | 4:02.5 | 25 | 384 | 25 | 95 |
| 6:00.0 | 715m | 4:11.7 | 22 | 375 | 26 | 97 |
| 12:00.0 | 737m | 4:04.2 | 24 | 382 | 26 | 88 |
| 18:00.0 | 743m | 4:02.2 | 25 | 384 | 24 | 95 |
| 24:00.0 | 824m | 3:38.4 | 34 | 415 | 25 | 106 |
| 30:00.0 | 692m | 4:20.1 | 20 | 368 | 25 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slow go MON AM b 4 work