Paul Canny 30:00 row
4,591m
Meters
30:00.0
Time
3:16.0
Pace
230
Calories
125
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 835 |
| Drag Factor | 99 |
May 17, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,591m | 3:16.0 | 46 | 459 | 29 | 125 |
| 6:00.0 | 901m | 3:19.7 | 44 | 451 | 27 | 129 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 31 | 132 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 32 | 135 |
| 24:00.0 | 897m | 3:20.6 | 43 | 449 | 30 | 114 |
| 30:00.0 | 812m | 3:41.6 | 32 | 410 | 26 | 119 |
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Workout Graph
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